An This Is Your Brain on Music The Science

An This Is Your Brain on Music The Science of a Human Obsession
An This Is Your Brain on Music The Science of a Human Obsession

B6 plays a very important role in the creation of the all-important brain chemical serotonin and contributes to the creation of dopamine. The importance of these chemicals for optimum brain function cannot be overstated. Making sure that their building blocks (including B6) are readily available should therefore be a top nutritional priority. Sources of B6 include peppers, cranberries, cauliflowers, garlic and tuna.IB Vitamins: Also denoted as ‘brain vitamins’ B Vitamins are crucial set of vitamins for healthy a brain. They play important role in helping brains form its messengers like dopamin

The body, and the brain, needs a wide variety of vitamins and mineral to grow and to thrive. Deficiencies in certain minerals can therefore be potentially disastrous in the sense that the body cannot properly fulfil a particular function.ICertain types of vitamins and minerals are mandatory for proper growth and functioning of bodies and brains. Low intake of a particular mineral may severely damage your body ultimately turning disastrous and your body literally fails to perform any activity.IEither it is your body or brain, both need enough quantity of several vitamins and minerals for sustai

The main ‘brain benefit’ of magnesium can be found in the way that it protects nerve cells from potentially toxic substances (neurotoxins). Some sources of this important mineral are: nuts, seeds, bananas and whole grains.IMagnesium: Keeping our brains protected from toxic substances are primary role of magnesium. It is major ‘brain benefit’ mineral which safeguards nerve cells from neurotoxins. Nuts, seeds, bananas and whole grains are some of the major sources of it.IMagnesium: Protection of nerve cells from potentially toxic substances like neurotoxins are major ‘brain benefit’ of magnesium